Day 8 - The body and mind are tired today. The body is sore from pulling, pushing, twisting. Thankful for a rest and recovery day tomorrow. Some intense meditations in class today - eye gazing with a partner. Very interesting starting into someone's eyes for 15 minutes in silence… all kinds of magical things happened.
More friendly smiles and waves in the streets today. Caught my neighbour doing Hatha yoga exercises on the balcony today… if he can do it at 80+.. So can i!
Time to let it all soak in.
“If you can control the mind, you can control the body.”
